Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.8 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.5 mg |
| Potassium | 76.7 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.3 g |
| Protein | 1.6 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 0.7 % |
| Copper | 1.8 % |
| Folate | 1.8 % |
| Iron | 2.6 % |
| Magnesium | 2.4 % |
| Manganese | 5.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.9 % |
| Riboflavin | 0.4 % |
| Selenium | 0.6 % |
| Thiamin | 1.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Coconut Peanut Mango Chutney
View the full Homemade Coconut Peanut Mango Chutney Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Coconut Peanut Mango Chutney
29 calories of Peanuts, dry-roasted, (5 grams)
28 calories of Coconut, Meat, Fresh, (8 gram(s))
8 calories of Coconut Oil, (0.20 1tsp)
7 calories of mango, raw without refuse (1 average size fruit), (5 grams)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Green Chilli, (1.50 grams)
0 calories of Spice:Black Mustard Seeds, (0.10 tsp)
Calories per serving of Homemade Coconut Peanut Mango Chutney
29 calories of Peanuts, dry-roasted, (5 grams)
28 calories of Coconut, Meat, Fresh, (8 gram(s))
8 calories of Coconut Oil, (0.20 1tsp)
7 calories of mango, raw without refuse (1 average size fruit), (5 grams)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Green Chilli, (1.50 grams)
0 calories of Spice:Black Mustard Seeds, (0.10 tsp)
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