Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 144.8
  • Total Fat 0.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 52.7 mg
  • Potassium 497.8 mg
  • Total Carbohydrate 34.5 g
  • Dietary Fiber 6.1 g
  • Sugars 15.1 g
  • Protein 3.9 g
  • Vitamin A 15.8 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 6.6 %
  • Vitamin C 89.5 %
  • Vitamin D 7.5 %
  • Vitamin E 8.3 %
  • Calcium 10.8 %
  • Copper 7.7 %
  • Folate 6.7 %
  • Iron 5.9 %
  • Magnesium 8.1 %
  • Manganese 23.7 %
  • Niacin 8.8 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 10.8 %
  • Riboflavin 16.2 %
  • Selenium 1.7 %
  • Thiamin 6.2 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light n Fit Smoothie

View the full Light n Fit Smoothie Recipe & Instructions
Submitted by: BECCAFISH42

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light n Fit Smoothie

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)

37 calories of Peaches, fresh, (0.50 cup slices)

35 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (0.50 serving)

0 calories of Water, tap, (1 cup (8 fl oz))


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