Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 862.4
Total Fat 28.6 g
Saturated Fat 10.5 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 9.4 g
Cholesterol 582.4 mg
Sodium 313.4 mg
Potassium 1,167.7 mg
Total Carbohydrate 119.4 g
Dietary Fiber 10.2 g
Sugars 59.3 g
Protein 37.7 g
Vitamin A 24.3 %
Vitamin B-12 41.9 %
Vitamin B-6 40.4 %
Vitamin C 12.7 %
Vitamin D 54.7 %
Vitamin E 2.3 %
Calcium 38.3 %
Copper 6.3 %
Folate 25.0 %
Iron 30.8 %
Magnesium 32.3 %
Manganese 8.3 %
Niacin 3.7 %
Pantothenic Acid 11.2 %
Phosphorus 84.0 %
Riboflavin 62.0 %
Selenium 14.6 %
Thiamin 29.5 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bulk

View the full Bulk Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulk

300 calories of Oats, Quaker (1 cup dry oats), (1 cup)

216 calories of Egg, fresh, whole, raw, (3 large)

146 calories of Milk, 3.25%, (1 cup)

128 calories of Honey, (2 tbsp)

72 calories of Banana, fresh, (1 extra small (less than 6" long))


No nutrition or calorie comments found.