Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.3 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 4.5 mg |
| Sodium | 48.2 mg |
| Potassium | 323.6 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 11.3 g |
| Protein | 7.9 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 17.8 % |
| Vitamin D | 3.7 % |
| Vitamin E | 8.3 % |
| Calcium | 5.7 % |
| Copper | 13.4 % |
| Folate | 5.8 % |
| Iron | 67.6 % |
| Magnesium | 10.1 % |
| Manganese | 27.3 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 8.8 % |
| Riboflavin | 4.1 % |
| Selenium | 1.8 % |
| Thiamin | 10.8 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Choc-nut banana frozen Meal shake (july 25 2021)
View the full Tofu Choc-nut banana frozen Meal shake (july 25 2021) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Choc-nut banana frozen Meal shake (july 25 2021)
55 calories of Peanuts, dry-roasted, (0.33 oz)
37 calories of Banana, fresh, (41.67 grams)
24 calories of Cacao Bean (serving=5beans=8.3g), (5.33 gram)
21 calories of Mori-Nu, Tofu, silken, firm, (33.33 grams)
19 calories of Chobani greek yogurt plain whole milk (1cup=227gm), (0.10 cup)
15 calories of Ovaltine, (0.73 tbsp)
7 calories of Pineapple, fresh, (14.67 grams)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Tofu Choc-nut banana frozen Meal shake (july 25 2021)
55 calories of Peanuts, dry-roasted, (0.33 oz)
37 calories of Banana, fresh, (41.67 grams)
24 calories of Cacao Bean (serving=5beans=8.3g), (5.33 gram)
21 calories of Mori-Nu, Tofu, silken, firm, (33.33 grams)
19 calories of Chobani greek yogurt plain whole milk (1cup=227gm), (0.10 cup)
15 calories of Ovaltine, (0.73 tbsp)
7 calories of Pineapple, fresh, (14.67 grams)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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