Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.4 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 1.7 mg |
| Sodium | 238.3 mg |
| Potassium | 90.4 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.6 g |
| Protein | 2.9 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 3.5 % |
| Copper | 2.3 % |
| Folate | 3.4 % |
| Iron | 3.9 % |
| Magnesium | 2.3 % |
| Manganese | 6.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.2 % |
| Selenium | 15.7 % |
| Thiamin | 2.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat couscous salad, Greek style
View the full Whole wheat couscous salad, Greek style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat couscous salad, Greek style
44 calories of Couscous, (0.25 cup, cooked)
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Kalamata, Green Olives, pitted, (0.33 oz)
9 calories of Athenos Reduced Fat Feta Cheese, (0.17 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Basil, (0.83 leaves)
Calories per serving of Whole wheat couscous salad, Greek style
44 calories of Couscous, (0.25 cup, cooked)
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Kalamata, Green Olives, pitted, (0.33 oz)
9 calories of Athenos Reduced Fat Feta Cheese, (0.17 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Lemon Juice, (0.03 cup)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Basil, (0.83 leaves)
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