Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 374.5
Total Fat 14.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.1 g
Cholesterol 80.3 mg
Sodium 1,045.2 mg
Potassium 197.3 mg
Total Carbohydrate 42.7 g
Dietary Fiber 4.8 g
Sugars 5.0 g
Protein 19.4 g
Vitamin A 41.2 %
Vitamin B-12 9.4 %
Vitamin B-6 7.2 %
Vitamin C 100.5 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 10.2 %
Copper 7.3 %
Folate 3.7 %
Iron 24.7 %
Magnesium 5.1 %
Manganese 4.2 %
Niacin 6.5 %
Pantothenic Acid 2.3 %
Phosphorus 32.6 %
Riboflavin 58.7 %
Selenium 21.9 %
Thiamin 3.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Shrimp and Quinoa Salad

View the full Mediterranean Shrimp and Quinoa Salad Recipe & Instructions
Submitted by: MISS_THING
TAGS:  Fish | Salad | Fish Salad |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Shrimp and Quinoa Salad

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

37 calories of Shrimp, cooked, (1.33 oz)

34 calories of Athenos Reduced Fat Feta Cheese, (0.67 oz)

28 calories of Kalamata, Green Olives, pitted, (0.33 oz)

11 calories of Black Olives, (1.67 jumbo)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

7 calories of Peppadew pepper, bottled, (0.18 oz)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup cherry tomatoes)

2 calories of Lemon Juice, (0.04 cup)

1 calories of Garlic, (0.17 clove)

1 calories of Parsley, (0.50 tbsp)

0 calories of Mint, chopped, (0.33 tbsp)

0 calories of Salt, (0.17 tsp)


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