Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 30.9 mg |
| Sodium | 62.6 mg |
| Potassium | 220.3 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.5 g |
| Protein | 12.0 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 44.7 % |
| Vitamin D | 2.5 % |
| Vitamin E | 12.6 % |
| Calcium | 8.0 % |
| Copper | 7.0 % |
| Folate | 14.4 % |
| Iron | 6.1 % |
| Magnesium | 4.5 % |
| Manganese | 12.0 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 14.8 % |
| Riboflavin | 10.9 % |
| Selenium | 15.8 % |
| Thiamin | 4.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Brown Rice Casserole
View the full Broccoli and Brown Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Brown Rice Casserole
57 calories of Publix Instant Brown Rice, (0.38 cup)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
21 calories of Sunflower Seeds, without salt, (0.13 oz)
18 calories of Fleishmann's, Fleishmann's made with Olive Oil, 1 Tbsp, (0.25 serving)
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Garlic, (0.38 clove)
0 calories of Thyme, ground, (0.06 tsp)
Calories per serving of Broccoli and Brown Rice Casserole
57 calories of Publix Instant Brown Rice, (0.38 cup)
26 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))
21 calories of Sunflower Seeds, without salt, (0.13 oz)
18 calories of Fleishmann's, Fleishmann's made with Olive Oil, 1 Tbsp, (0.25 serving)
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of Broccoli, frozen, (0.13 package (10 oz))
10 calories of Parmesan Cheese, shredded, (0.50 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Garlic, (0.38 clove)
0 calories of Thyme, ground, (0.06 tsp)
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