Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.1 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 11.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 110.1 mg |
| Sodium | 1,330.5 mg |
| Potassium | 275.8 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.3 g |
| Protein | 35.1 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 81.8 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 5.9 % |
| Vitamin D | 31.3 % |
| Vitamin E | 3.1 % |
| Calcium | 95.9 % |
| Copper | 6.0 % |
| Folate | 3.1 % |
| Iron | 12.0 % |
| Magnesium | 12.4 % |
| Manganese | 3.7 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 68.7 % |
| Riboflavin | 20.2 % |
| Selenium | 55.9 % |
| Thiamin | 4.7 % |
| Zinc | 16.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WH 3-Minute Sardine Spread
View the full WH 3-Minute Sardine Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WH 3-Minute Sardine Spread
259 calories of Parmesan Cheese, grated, (2 oz)
96 calories of Sardines, (0.50 can (3.75 oz))
3 calories of Paprika, (0.50 tsp)
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Capers, canned, (0.17 tbsp, drained)
Calories per serving of WH 3-Minute Sardine Spread
259 calories of Parmesan Cheese, grated, (2 oz)
96 calories of Sardines, (0.50 can (3.75 oz))
3 calories of Paprika, (0.50 tsp)
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Capers, canned, (0.17 tbsp, drained)
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