Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.0 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 59.7 mg |
| Sodium | 558.4 mg |
| Potassium | 659.1 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 11.8 g |
| Sugars | 2.6 g |
| Protein | 12.5 g |
| Vitamin A | 68.7 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 36.9 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.6 % |
| Calcium | 6.5 % |
| Copper | 8.0 % |
| Folate | 10.0 % |
| Iron | 17.7 % |
| Magnesium | 9.3 % |
| Manganese | 13.6 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 12.4 % |
| Riboflavin | 9.9 % |
| Selenium | 6.1 % |
| Thiamin | 9.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Faux Moussaka with Lentils
View the full Faux Moussaka with Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Faux Moussaka with Lentils
88 calories of Lentils, Dry, (0.13 cup)
59 calories of Neufchatel Cheese, (0.80 oz)
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
14 calories of Egg, fresh, whole, raw, (0.20 large)
10 calories of Carrots, raw, (0.40 medium)
3 calories of Canned Tomatoes, (0.10 can)
3 calories of Vegetable Broth, (0.18 cup)
0 calories of Salt, (0.10 tsp)
Calories per serving of Faux Moussaka with Lentils
88 calories of Lentils, Dry, (0.13 cup)
59 calories of Neufchatel Cheese, (0.80 oz)
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
14 calories of Egg, fresh, whole, raw, (0.20 large)
10 calories of Carrots, raw, (0.40 medium)
3 calories of Canned Tomatoes, (0.10 can)
3 calories of Vegetable Broth, (0.18 cup)
0 calories of Salt, (0.10 tsp)