Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 186.3
Total Fat 5.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 17.8 mg
Potassium 884.1 mg
Total Carbohydrate 28.8 g
Dietary Fiber 6.5 g
Sugars 3.4 g
Protein 8.3 g
Vitamin A 14.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.4 %
Vitamin C 32.2 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 11.3 %
Copper 20.3 %
Folate 24.0 %
Iron 21.9 %
Magnesium 20.7 %
Manganese 36.6 %
Niacin 3.6 %
Pantothenic Acid 8.2 %
Phosphorus 14.4 %
Riboflavin 7.2 %
Selenium 2.7 %
Thiamin 13.1 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber, tomato, and bean salad

View the full Cucumber, tomato, and bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber, tomato, and bean salad

101 calories of Beans, white, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

23 calories of Cucumber (peeled), (0.67 large (8-1/4" long))

17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))

3 calories of Dill weed, dried, (0.33 tbsp)

3 calories of Lemon Juice, (0.33 fl oz)

1 calories of Cider Vinegar, (0.67 tbsp)


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