Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 314.3 mg |
| Potassium | 770.9 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 10.9 g |
| Sugars | 0.0 g |
| Protein | 11.9 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 9.9 % |
| Copper | 19.6 % |
| Folate | 28.4 % |
| Iron | 23.8 % |
| Magnesium | 19.7 % |
| Manganese | 39.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 18.5 % |
| Riboflavin | 8.2 % |
| Selenium | 4.3 % |
| Thiamin | 14.4 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Veggie Chili
View the full Quick Veggie Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Veggie Chili
101 calories of Beans, white, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
9 calories of Red Ripe Tomatoes, (0.67 plum tomato)
5 calories of Onions, raw, (0.17 small)
2 calories of Garlic, (0.50 clove)
1 calories of Chili powder, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
Calories per serving of Quick Veggie Chili
101 calories of Beans, white, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
9 calories of Red Ripe Tomatoes, (0.67 plum tomato)
5 calories of Onions, raw, (0.17 small)
2 calories of Garlic, (0.50 clove)
1 calories of Chili powder, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
Calories in Similar Recipes
- 5 Bean Salad or Dip Style
- Easy Side Dish Recipe
- Great quick salad for a picnic or quick and easy dinner
- Game meat chili.
- This Chili is so tasty and easy to make! Very little chopping, one spice, then the rest is mixing i...
- from Mastering the Art of French Cooking, 1971
- The chocolate adds a rich flavor to this spicy dish
- Soaked and Cooked Dried White and Kidney Beans were used to minimize sodium
- Good meal taken from FatSmash Yahoo files