Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 270.9
Total Fat 18.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 10.0 g
Cholesterol 93.5 mg
Sodium 245.2 mg
Potassium 244.3 mg
Total Carbohydrate 21.8 g
Dietary Fiber 3.0 g
Sugars 1.8 g
Protein 10.1 g
Vitamin A 6.5 %
Vitamin B-12 9.9 %
Vitamin B-6 7.0 %
Vitamin C 0.0 %
Vitamin D 4.1 %
Vitamin E 5.4 %
Calcium 10.3 %
Copper 13.3 %
Folate 14.9 %
Iron 12.3 %
Magnesium 13.2 %
Manganese 28.8 %
Niacin 16.4 %
Pantothenic Acid 6.9 %
Phosphorus 16.9 %
Riboflavin 13.5 %
Selenium 21.8 %
Thiamin 11.7 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cocoa and Peanut Butter Cake in a Mug

View the full Cocoa and Peanut Butter Cake in a Mug Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cocoa and Peanut Butter Cake in a Mug

90 calories of Peanut Butter, chunk style, (1 tbsp)

60 calories of Olive Oil, (0.50 tbsp)

59 calories of Flour, white, (0.13 cup)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

11 calories of Soy Milk, (1 fl oz)

6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)

5 calories of Vanilla Extract, (0.13 tbsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Splenda, (4.50 tsp)

Nutrition & Calorie Comments  

This is an ok recipe. it has a lot of calories for not a lot of yeah!
Thought 3 tablespoon Splenda would be too much so used a teaspoon of sugar instead to avoid Splenda junk
Good for sugar and portion control
This sounds good but is a little high in calories to enjoy very often.
Made w 3 tblsp coconut flour, have done w almond meal as well, used pb2 and water, 1 large egg, 1 tsp coconut oil, almond milk, and almond flavoring, it was #DELICIOUS!!!! And like another review, change to calories way down, so I ate it all w SF cool whip...what a great treat!!!
I tweaked this in all directions! PB, cocoa, sugar, baking powder, oatbran and flaxseed, bound together by kefir. Made half the quantity. cals came out the same. I shall now make a mix of the dry ingredients, and add them to the PB, softened in the microwave, and stir it up with kefir.
Love this recipe but because I don't have flour I substituted oat bran and only used three T. I also used pb2 instead of peanut butter and water instead of milk. I used one tsp oil instead of one T and a large egg instead of medium. Those changes brought the calorie count to 278 so I ate it all! :)
WOW! I couldn't believe how good it was! Even with my subs (egg whites and wheat flour) it was still pretty darned good! Only other thing I'd do is add more Splenda, but fat free whipped topping should fix that! Thanks for the recipe!!!
I think it would have been better if I had remembered the vanilla. Also, I used egg substitute and next time I will use the Splenda Brown Sugar Blend. It was good.
This is a wonderful treat, more than enough for 2
people, topped with sugar free cool whip, spectacular!