Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 403.3
Total Fat 10.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 1.8 g
Cholesterol 22.0 mg
Sodium 208.0 mg
Potassium 230.0 mg
Total Carbohydrate 51.0 g
Dietary Fiber 2.0 g
Sugars 45.0 g
Protein 25.0 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 50.0 %
Vitamin D 25.0 %
Vitamin E 170.0 %
Calcium 41.0 %
Copper 0.0 %
Folate 0.0 %
Iron 4.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pina Colada Whey Smoothie

View the full Pina Colada Whey Smoothie Recipe & Instructions
Submitted by: GOGOGAIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pina Colada Whey Smoothie

140 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (1 cup)

104 calories of Whole Foods Whey Protein Powder, Chocolate, (1 serving)

100 calories of Smart Balance Lactose-Free Fat-Free Milk, (1 cup)

79 calories of Flaxseed oil, (0.66 tbsp)


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