Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 254.9
Total Fat 10.0 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 66.5 mg
Sodium 1,402.2 mg
Potassium 611.3 mg
Total Carbohydrate 19.2 g
Dietary Fiber 5.2 g
Sugars 7.5 g
Protein 22.7 g
Vitamin A 53.4 %
Vitamin B-12 3.8 %
Vitamin B-6 11.4 %
Vitamin C 46.0 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 24.3 %
Copper 12.8 %
Folate 14.7 %
Iron 17.5 %
Magnesium 14.1 %
Manganese 21.3 %
Niacin 5.4 %
Pantothenic Acid 4.5 %
Phosphorus 24.6 %
Riboflavin 11.7 %
Selenium 16.5 %
Thiamin 7.6 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Boats

View the full Zucchini Boats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Boats

100 calories of Jennie-O Italian Seasoned Ground Turkey, (2.50 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

32 calories of Zucchini, (198.50 grams)

15 calories of Mushrooms, canned, (0.25 cup)

13 calories of Hunt's Tomato Sauce, (53.13 gram(s))

7 calories of Hunt's Tomato Sauce w/Basil, Garlic & Oregano, (28.38 gram(s))

7 calories of Hunt's Tomato Sauce w/Basil, Garlic & Oregano, (28.38 gram(s))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


Nutrition & Calorie Comments  

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