Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 162.7
Total Fat 0.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 2.9 mg
Sodium 55.0 mg
Potassium 498.6 mg
Total Carbohydrate 37.1 g
Dietary Fiber 3.0 g
Sugars 20.0 g
Protein 4.6 g
Vitamin A 2.3 %
Vitamin B-12 6.5 %
Vitamin B-6 11.8 %
Vitamin C 98.3 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 15.0 %
Copper 5.4 %
Folate 8.9 %
Iron 6.0 %
Magnesium 8.7 %
Manganese 19.0 %
Niacin 4.2 %
Pantothenic Acid 6.2 %
Phosphorus 12.6 %
Riboflavin 13.2 %
Selenium 4.9 %
Thiamin 7.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frozen Fruit Smoothie

View the full Frozen Fruit Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Fruit Smoothie

48 calories of Honey, (0.75 tbsp)

39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)

23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))

21 calories of Milk, nonfat, (0.25 cup)

19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))

14 calories of Orange Juice, (0.13 cup)


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