Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 380.1
Total Fat 23.8 g
Saturated Fat 10.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 9.5 g
Cholesterol 76.5 mg
Sodium 751.7 mg
Potassium 431.0 mg
Total Carbohydrate 19.6 g
Dietary Fiber 2.2 g
Sugars 0.0 g
Protein 21.2 g
Vitamin A 14.7 %
Vitamin B-12 32.1 %
Vitamin B-6 15.9 %
Vitamin C 20.0 %
Vitamin D 0.6 %
Vitamin E 4.7 %
Calcium 17.7 %
Copper 20.1 %
Folate 13.2 %
Iron 17.5 %
Magnesium 9.1 %
Manganese 10.5 %
Niacin 25.0 %
Pantothenic Acid 6.2 %
Phosphorus 25.1 %
Riboflavin 19.3 %
Selenium 29.2 %
Thiamin 13.7 %
Zinc 25.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TACO CASSEROLE

View the full TACO CASSEROLE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TACO CASSEROLE

200 calories of Ground beef, lean, (2.67 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

77 calories of Flour Tortillas, (0.33 tortilla (approx 10" dia))

24 calories of Salsa, (0.33 cup)

2 calories of Old El Paso Taco Seasoning, (0.33 tsp)


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