Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 106.6
Total Fat 2.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 342.0 mg
Potassium 459.4 mg
Total Carbohydrate 19.7 g
Dietary Fiber 2.8 g
Sugars 1.3 g
Protein 1.9 g
Vitamin A 35.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 21.7 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.1 %
Copper 5.8 %
Folate 4.8 %
Iron 3.7 %
Magnesium 4.7 %
Manganese 13.0 %
Niacin 3.6 %
Pantothenic Acid 2.7 %
Phosphorus 4.7 %
Riboflavin 1.9 %
Selenium 0.8 %
Thiamin 5.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Soup, Glen's

View the full Sweet Potato Soup, Glen's Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Soup, Glen's

43 calories of Yams, (0.27 cup, cubes)

21 calories of Potato, raw, (0.20 cup diced)

16 calories of Canola Oil, (0.13 tbsp)

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of College Inn Chicken Broth - 99% Fat Free, (0.33 cup)

4 calories of Leeks, (0.07 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Brown Sugar, (0.20 tsp unpacked)

1 calories of Garlic, (0.13 cloves)

0 calories of Bay Leaf, (0.02 grams)

0 calories of Ginger Root, (0.03 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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