Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.2 mg |
| Sodium | 239.8 mg |
| Potassium | 151.6 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.6 g |
| Protein | 5.7 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.9 % |
| Vitamin E | 0.4 % |
| Calcium | 8.2 % |
| Copper | 2.0 % |
| Folate | 10.7 % |
| Iron | 6.7 % |
| Magnesium | 3.1 % |
| Manganese | 7.5 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 9.3 % |
| Riboflavin | 14.7 % |
| Selenium | 16.7 % |
| Thiamin | 12.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crepe Pancakes
View the full Crepe Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crepe Pancakes
77 calories of Flour, white, (0.17 cup)
25 calories of Milk, 1%, (0.25 cup)
6 calories of Vanilla Extract, (0.17 tbsp)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
0 calories of Salt, (0.08 tsp)
Calories per serving of Crepe Pancakes
77 calories of Flour, white, (0.17 cup)
25 calories of Milk, 1%, (0.25 cup)
6 calories of Vanilla Extract, (0.17 tbsp)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
0 calories of Salt, (0.08 tsp)
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