Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 371.0
Total Fat 22.9 g
Saturated Fat 10.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 9.0 g
Cholesterol 76.5 mg
Sodium 343.8 mg
Potassium 382.4 mg
Total Carbohydrate 17.4 g
Dietary Fiber 4.1 g
Sugars 0.0 g
Protein 22.8 g
Vitamin A 4.4 %
Vitamin B-12 32.1 %
Vitamin B-6 11.9 %
Vitamin C 0.0 %
Vitamin D 0.6 %
Vitamin E 1.5 %
Calcium 15.8 %
Copper 9.0 %
Folate 21.7 %
Iron 15.5 %
Magnesium 12.9 %
Manganese 12.7 %
Niacin 20.1 %
Pantothenic Acid 5.2 %
Phosphorus 27.3 %
Riboflavin 16.8 %
Selenium 25.0 %
Thiamin 13.6 %
Zinc 27.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in taco casserole

View the full taco casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of taco casserole

200 calories of Ground beef, lean, (2.67 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

57 calories of Beans, black, (0.25 cup)

34 calories of Flour Tortillas, (0.33 tortilla, medium (approx 6" dia))

2 calories of Old El Paso Taco Seasoning, (0.33 tsp)

2 calories of Old El Paso Taco Sauce Medium, (0.33 tbsp)


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