Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 473.7
Total Fat 24.9 g
Saturated Fat 12.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.8 g
Cholesterol 82.1 mg
Sodium 896.7 mg
Potassium 550.8 mg
Total Carbohydrate 39.0 g
Dietary Fiber 2.2 g
Sugars 3.8 g
Protein 23.5 g
Vitamin A 14.2 %
Vitamin B-12 27.3 %
Vitamin B-6 17.0 %
Vitamin C 20.6 %
Vitamin D 1.1 %
Vitamin E 5.5 %
Calcium 31.0 %
Copper 10.4 %
Folate 22.2 %
Iron 22.6 %
Magnesium 13.4 %
Manganese 25.8 %
Niacin 28.0 %
Pantothenic Acid 11.9 %
Phosphorus 34.8 %
Riboflavin 21.2 %
Selenium 30.7 %
Thiamin 16.6 %
Zinc 27.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Rice Casserole

View the full Taco Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Rice Casserole

150 calories of Cheddar Cheese, (0.33 cup, shredded)

150 calories of Ground beef, lean, (2 oz)

121 calories of White Rice, medium grain, (0.50 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

13 calories of Canned Tomatoes, (0.33 cup)

13 calories of Tomato Sauce, (0.17 cup)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.