Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 68.6
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 21.2 mg
Sodium 153.6 mg
Potassium 13.4 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.3 g
Sugars 0.2 g
Protein 2.8 g
Vitamin A 0.7 %
Vitamin B-12 0.8 %
Vitamin B-6 0.5 %
Vitamin C 0.6 %
Vitamin D 0.6 %
Vitamin E 0.3 %
Calcium 9.4 %
Copper 0.3 %
Folate 0.7 %
Iron 3.8 %
Magnesium 0.6 %
Manganese 9.3 %
Niacin 0.1 %
Pantothenic Acid 0.6 %
Phosphorus 4.0 %
Riboflavin 1.6 %
Selenium 2.2 %
Thiamin 0.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat oatmeal pancakes

View the full whole wheat oatmeal pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat oatmeal pancakes

41 calories of Whole Wheat Flour, (0.10 cup)

15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)

7 calories of Egg, fresh, whole, raw, (0.10 large)

2 calories of Cinnamon, ground, (0.10 tbsp)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Nutmeg, ground, (0.10 tsp)

1 calories of Baking Powder, (0.30 tsp)

1 calories of Cloves, ground, (0.10 tsp)

0 calories of Water, bottled, (0.10 serving)


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