Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 242.0
Total Fat 2.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 51.2 mg
Sodium 340.9 mg
Potassium 544.0 mg
Total Carbohydrate 32.0 g
Dietary Fiber 4.3 g
Sugars 11.2 g
Protein 24.5 g
Vitamin A 15.5 %
Vitamin B-12 6.9 %
Vitamin B-6 35.9 %
Vitamin C 106.5 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 6.3 %
Copper 11.6 %
Folate 9.3 %
Iron 10.9 %
Magnesium 15.3 %
Manganese 31.2 %
Niacin 54.6 %
Pantothenic Acid 12.0 %
Phosphorus 27.5 %
Riboflavin 11.5 %
Selenium 40.9 %
Thiamin 15.3 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Cucumber Chicken Pockets

View the full Mango Cucumber Chicken Pockets Recipe & Instructions
Submitted by: SDOWNEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Cucumber Chicken Pockets

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))

34 calories of Mangos, (0.25 fruit without refuse)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))

8 calories of Hot Chili Peppers, (0.13 cup, chopped or diced)

7 calories of Onions, raw, (0.25 small)

3 calories of Cucumber (with peel), (0.25 cup slices)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)

1 calories of Garlic powder, (0.13 tsp)


No nutrition or calorie comments found.