Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 525.6 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 16.4 mg |
| Sodium | 772.5 mg |
| Potassium | 1,375.1 mg |
| Total Carbohydrate | 85.7 g |
| Dietary Fiber | 24.1 g |
| Sugars | 2.4 g |
| Protein | 31.6 g |
| Vitamin A | 65.6 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 45.0 % |
| Vitamin D | 13.3 % |
| Vitamin E | 6.3 % |
| Calcium | 30.8 % |
| Copper | 43.9 % |
| Folate | 91.6 % |
| Iron | 39.5 % |
| Magnesium | 44.8 % |
| Manganese | 66.8 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 51.2 % |
| Riboflavin | 34.3 % |
| Selenium | 19.8 % |
| Thiamin | 39.9 % |
| Zinc | 24.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie and bean burrito
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie and bean burrito
227 calories of Beans, black, (1 cup)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
61 calories of Onions, raw, (1 cup, chopped)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
13 calories of Salsa, (3 tbsp)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of veggie and bean burrito
227 calories of Beans, black, (1 cup)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
61 calories of Onions, raw, (1 cup, chopped)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
13 calories of Salsa, (3 tbsp)
7 calories of Spinach, fresh, (1 cup)
Calories in Similar Recipes
-
by: LOSER1231
An easy slow cooker recipe that the family will enjoy! -
by: CARPROTH
This is a quick and easy chicken dish that looks and tastes like you went to a lot of work. -
by: CHATTYCATHY2
A recipe that is full of great taste and loaded with potassium. -
by: DMWOOD13
A wonderful way to warm up from the warm chili and HOT spices! - These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese...
-
by: BCJL13
These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive... - This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is one of my favorites... - A tasty variation on a favorite.
- Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!
-
by: MRSHARM
A quick, satisfying meal for any night of the week. - Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
-
by: KHILKEY