Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 525.6
Total Fat 9.2 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 16.4 mg
Sodium 772.5 mg
Potassium 1,375.1 mg
Total Carbohydrate 85.7 g
Dietary Fiber 24.1 g
Sugars 2.4 g
Protein 31.6 g
Vitamin A 65.6 %
Vitamin B-12 4.3 %
Vitamin B-6 26.1 %
Vitamin C 45.0 %
Vitamin D 13.3 %
Vitamin E 6.3 %
Calcium 30.8 %
Copper 43.9 %
Folate 91.6 %
Iron 39.5 %
Magnesium 44.8 %
Manganese 66.8 %
Niacin 22.2 %
Pantothenic Acid 17.5 %
Phosphorus 51.2 %
Riboflavin 34.3 %
Selenium 19.8 %
Thiamin 39.9 %
Zinc 24.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie and bean burrito

View the full veggie and bean burrito Recipe & Instructions
Submitted by: VIEJITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie and bean burrito

227 calories of Beans, black, (1 cup)

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

61 calories of Onions, raw, (1 cup, chopped)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

13 calories of Salsa, (3 tbsp)

7 calories of Spinach, fresh, (1 cup)


No nutrition or calorie comments found.