Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 525.6 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 16.4 mg |
| Sodium | 772.5 mg |
| Potassium | 1,375.1 mg |
| Total Carbohydrate | 85.7 g |
| Dietary Fiber | 24.1 g |
| Sugars | 2.4 g |
| Protein | 31.6 g |
| Vitamin A | 65.6 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 45.0 % |
| Vitamin D | 13.3 % |
| Vitamin E | 6.3 % |
| Calcium | 30.8 % |
| Copper | 43.9 % |
| Folate | 91.6 % |
| Iron | 39.5 % |
| Magnesium | 44.8 % |
| Manganese | 66.8 % |
| Niacin | 22.2 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 51.2 % |
| Riboflavin | 34.3 % |
| Selenium | 19.8 % |
| Thiamin | 39.9 % |
| Zinc | 24.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie and bean burrito
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie and bean burrito
227 calories of Beans, black, (1 cup)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
61 calories of Onions, raw, (1 cup, chopped)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
13 calories of Salsa, (3 tbsp)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of veggie and bean burrito
227 calories of Beans, black, (1 cup)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
61 calories of Onions, raw, (1 cup, chopped)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
13 calories of Salsa, (3 tbsp)
7 calories of Spinach, fresh, (1 cup)
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