Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.6 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 306.9 mg |
| Potassium | 561.9 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.5 g |
| Protein | 2.5 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 78.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 5.7 % |
| Copper | 12.7 % |
| Folate | 7.6 % |
| Iron | 13.9 % |
| Magnesium | 7.1 % |
| Manganese | 11.9 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 9.7 % |
| Riboflavin | 6.6 % |
| Selenium | 1.3 % |
| Thiamin | 8.8 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Potato Curry - Aloo Ko Piro Tarkari, 4 Svg.
View the full Hot Potato Curry - Aloo Ko Piro Tarkari, 4 Svg. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Potato Curry - Aloo Ko Piro Tarkari, 4 Svg.
79 calories of Red Potato, (113.50 grams)
62 calories of Canola Oil, (0.50 tbsp)
10 calories of Cilantro, dried, (2 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Serrano Peppers, (1.25 pepper)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Hot Potato Curry - Aloo Ko Piro Tarkari, 4 Svg.
79 calories of Red Potato, (113.50 grams)
62 calories of Canola Oil, (0.50 tbsp)
10 calories of Cilantro, dried, (2 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Serrano Peppers, (1.25 pepper)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Ginger Root, (0.75 tsp)
0 calories of Salt, (0.13 tsp)
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