Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 142.3
Total Fat 9.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.6 g
Cholesterol 0.0 mg
Sodium 81.3 mg
Potassium 386.8 mg
Total Carbohydrate 14.1 g
Dietary Fiber 1.5 g
Sugars 0.9 g
Protein 1.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.2 %
Vitamin C 28.1 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 1.0 %
Copper 5.7 %
Folate 3.8 %
Iron 3.7 %
Magnesium 4.7 %
Manganese 6.0 %
Niacin 4.9 %
Pantothenic Acid 2.4 %
Phosphorus 5.2 %
Riboflavin 1.7 %
Selenium 0.6 %
Thiamin 4.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Potatos w/ Onion Soup Mix

View the full Red Potatos w/ Onion Soup Mix Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Potatos w/ Onion Soup Mix

76 calories of Olive Oil, (0.04 cup)

60 calories of Red Potato, (85 grams)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)


Nutrition & Calorie Comments  

This is a great recipe we use frequently, had it last night. There is a recipe posted for onion soup mix that has less sodium, that sounds very easy to make that would make this just a little healthier. Want to try it when I remember.