Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 172.7
Total Fat 4.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 45.0 mg
Sodium 195.9 mg
Potassium 160.3 mg
Total Carbohydrate 14.2 g
Dietary Fiber 2.2 g
Sugars 2.4 g
Protein 17.8 g
Vitamin A 9.6 %
Vitamin B-12 2.0 %
Vitamin B-6 8.0 %
Vitamin C 86.9 %
Vitamin D 0.3 %
Vitamin E 2.1 %
Calcium 9.7 %
Copper 4.8 %
Folate 3.6 %
Iron 4.1 %
Magnesium 7.0 %
Manganese 22.4 %
Niacin 6.4 %
Pantothenic Acid 2.9 %
Phosphorus 11.5 %
Riboflavin 5.0 %
Selenium 8.3 %
Thiamin 4.2 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in italian tilapia dish

View the full italian tilapia dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of italian tilapia dish

45 calories of Cheddar Cheese, (0.10 cup, shredded)

43 calories of Brown Rice, long grain, (0.20 cup)

11 calories of Tilapia filet, raw, (0.40 oz)

11 calories of Tilapia filet, raw, (0.40 oz)

11 calories of Tilapia filet, raw, (0.40 oz)

11 calories of Tilapia filet, raw, (0.40 oz)

11 calories of Tilapia filet, raw, (0.40 oz)

11 calories of Tilapia filet, raw, (0.40 oz)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

3 calories of Zucchini, (0.10 cup, sliced)

0 calories of Chicken Broth, (0.05 cup (8 fl oz))


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