Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.2 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 34.5 mg |
| Sodium | 50.4 mg |
| Potassium | 374.2 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.2 g |
| Protein | 14.8 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 39.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.6 % |
| Copper | 5.0 % |
| Folate | 5.4 % |
| Iron | 6.4 % |
| Magnesium | 7.8 % |
| Manganese | 9.6 % |
| Niacin | 36.1 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 14.5 % |
| Riboflavin | 7.4 % |
| Selenium | 15.8 % |
| Thiamin | 6.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in summer squash stew (what was in my fridge on Monday)
View the full summer squash stew (what was in my fridge on Monday) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of summer squash stew (what was in my fridge on Monday)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Balsamic Vinegar, (1 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Summer Squash, (0.25 cup, sliced)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of summer squash stew (what was in my fridge on Monday)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Balsamic Vinegar, (1 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Summer Squash, (0.25 cup, sliced)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Basil, (0.13 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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