Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 250.8
Total Fat 3.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.3 g
Cholesterol 35.8 mg
Sodium 368.9 mg
Potassium 601.9 mg
Total Carbohydrate 32.4 g
Dietary Fiber 9.5 g
Sugars 0.5 g
Protein 22.0 g
Vitamin A 0.7 %
Vitamin B-12 4.2 %
Vitamin B-6 26.3 %
Vitamin C 14.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.8 %
Copper 13.7 %
Folate 38.9 %
Iron 18.9 %
Magnesium 17.8 %
Manganese 33.6 %
Niacin 13.0 %
Pantothenic Acid 6.6 %
Phosphorus 26.9 %
Riboflavin 14.6 %
Selenium 36.9 %
Thiamin 39.3 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Chilli soup (bowl of Garbage)

View the full Green Chilli soup (bowl of Garbage) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chilli soup (bowl of Garbage)

91 calories of Pork Tenderloin, (1.60 oz)

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

47 calories of Beans, pinto, (0.20 cup)

45 calories of Beans, black, (0.20 cup)

14 calories of Beans, Kidney beans dark red 3 serv can, (0.10 serving)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Green Chili Peppers, canned, (0.10 cup)


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