Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 463.6
Total Fat 21.7 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.4 g
Cholesterol 78.0 mg
Sodium 529.2 mg
Potassium 701.6 mg
Total Carbohydrate 52.2 g
Dietary Fiber 7.5 g
Sugars 1.0 g
Protein 29.9 g
Vitamin A 5.9 %
Vitamin B-12 38.8 %
Vitamin B-6 23.5 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 5.4 %
Copper 15.6 %
Folate 31.5 %
Iron 24.6 %
Magnesium 16.5 %
Manganese 23.7 %
Niacin 29.3 %
Pantothenic Acid 7.4 %
Phosphorus 27.2 %
Riboflavin 21.0 %
Selenium 29.4 %
Thiamin 14.2 %
Zinc 36.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans, Chili tomatoes, & Rice Dish

View the full Beans, Chili tomatoes, & Rice Dish Recipe & Instructions
Submitted by: LJDAVIS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans, Chili tomatoes, & Rice Dish

291 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

218 calories of Brown rice (1 cup cooked), (1 serving)

89 calories of Beans, pinto, (0.38 cup)

11 calories of Tomatoes, red, ripe, canned, with green chilies, (0.31 cup)


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