Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 403.2
Total Fat 18.6 g
Saturated Fat 9.7 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.8 g
Cholesterol 135.7 mg
Sodium 1,521.8 mg
Potassium 648.3 mg
Total Carbohydrate 23.8 g
Dietary Fiber 2.0 g
Sugars 2.1 g
Protein 34.6 g
Vitamin A 9.2 %
Vitamin B-12 17.1 %
Vitamin B-6 18.8 %
Vitamin C 25.6 %
Vitamin D 0.8 %
Vitamin E 5.0 %
Calcium 37.7 %
Copper 18.7 %
Folate 16.7 %
Iron 20.9 %
Magnesium 16.0 %
Manganese 17.1 %
Niacin 16.7 %
Pantothenic Acid 15.5 %
Phosphorus 65.4 %
Riboflavin 32.0 %
Selenium 66.0 %
Thiamin 14.0 %
Zinc 31.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Ham Casserole

View the full Turkey Ham Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Ham Casserole

150 calories of Pasta, cooked, (1.50 oz)

143 calories of Turkey Ham, (0.50 package (8 oz))

114 calories of Cheddar Cheese, (0.25 cup, shredded)

42 calories of Milk, nonfat, (0.50 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

12 calories of Flour, whole grain, (0.03 cup)

9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

Bland, unclear directions, & there were some ingredients that were in the directions that weren't on the ingredient list. There were also some low-fat alternatives that could've been used. Also, if this serves 4, the portion sizes are HUGE! This should serve at least 6