Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
- Calories 43.7
- Total Fat 1.5 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.9 g
- Cholesterol 0.0 mg
- Sodium 172.7 mg
- Potassium 106.6 mg
- Total Carbohydrate 6.9 g
- Dietary Fiber 1.3 g
- Sugars 0.7 g
- Protein 1.4 g
- Vitamin A 3.8 %
- Vitamin B-12 1.3 %
- Vitamin B-6 5.6 %
- Vitamin C 16.6 %
- Vitamin D 0.0 %
- Vitamin E 1.4 %
- Calcium 2.6 %
- Copper 3.3 %
- Folate 3.8 %
- Iron 2.8 %
- Magnesium 4.6 %
- Manganese 14.5 %
- Niacin 4.0 %
- Pantothenic Acid 1.9 %
- Phosphorus 3.3 %
- Riboflavin 2.1 %
- Selenium 3.9 %
- Thiamin 4.1 %
- Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Okra, Tomatoes, & Rice
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Okra, Tomatoes, & Rice
17 calories of Brown Rice, long grain, (0.08 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
5 calories of Okra, (0.13 cup slices)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Garlic, (0.17 cloves)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Thyme, fresh, (0.04 tsp)
0 calories of Hot Pepper Sauce, (0.04 tsp)
Calories per serving of Okra, Tomatoes, & Rice
17 calories of Brown Rice, long grain, (0.08 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
5 calories of Okra, (0.13 cup slices)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
1 calories of Garlic, (0.17 cloves)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Thyme, fresh, (0.04 tsp)
0 calories of Hot Pepper Sauce, (0.04 tsp)
Nutrition & Calorie Comments
LADY_LUNA
(5/17/13)
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CAROLJ35
(8/14/08)
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