Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 587.0 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 29.4 mg |
| Sodium | 360.0 mg |
| Potassium | 2,433.8 mg |
| Total Carbohydrate | 106.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 71.4 g |
| Protein | 29.0 g |
| Vitamin A | 57.2 % | Vitamin B-12 | 45.7 % |
|---|---|
| Vitamin B-6 | 64.5 % |
| Vitamin C | 250.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 24.3 % |
| Calcium | 92.0 % |
| Copper | 18.5 % |
| Folate | 24.9 % |
| Iron | 5.4 % |
| Magnesium | 40.6 % |
| Manganese | 12.0 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 34.7 % |
| Phosphorus | 74.7 % |
| Riboflavin | 79.4 % |
| Selenium | 26.4 % |
| Thiamin | 36.7 % |
| Zinc | 30.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango- Banana Smoothie
View the full Mango- Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango- Banana Smoothie
309 calories of Yogurt, plain, low fat, (2 cup (8 fl oz))
107 calories of Mangos, (1 cup, sliced)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
63 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (10 oz)
Calories per serving of Mango- Banana Smoothie
309 calories of Yogurt, plain, low fat, (2 cup (8 fl oz))
107 calories of Mangos, (1 cup, sliced)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
63 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (10 oz)
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