Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 313.0
Total Fat 8.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.7 g
Cholesterol 218.0 mg
Sodium 413.6 mg
Potassium 67.2 mg
Total Carbohydrate 36.2 g
Dietary Fiber 4.8 g
Sugars 5.9 g
Protein 16.7 g
Vitamin A 9.8 %
Vitamin B-12 8.5 %
Vitamin B-6 3.6 %
Vitamin C 1.5 %
Vitamin D 15.0 %
Vitamin E 2.7 %
Calcium 19.1 %
Copper 0.6 %
Folate 12.2 %
Iron 13.9 %
Magnesium 1.5 %
Manganese 3.7 %
Niacin 15.5 %
Pantothenic Acid 6.4 %
Phosphorus 9.2 %
Riboflavin 21.5 %
Selenium 22.4 %
Thiamin 14.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spicy french toast

View the full spicy french toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicy french toast

225 calories of Wonder 100% Whole Wheat bread, 2 slices, (1.50 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

30 calories of Friendly Farms Fat Free Skim Milk, (0.33 cup)

6 calories of Vanilla Extract, (0.50 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)


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