Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 224.4
Total Fat 7.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 7.4 mg
Potassium 661.0 mg
Total Carbohydrate 31.7 g
Dietary Fiber 6.9 g
Sugars 0.7 g
Protein 9.8 g
Vitamin A 18.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 49.0 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 10.3 %
Copper 16.5 %
Folate 23.0 %
Iron 23.1 %
Magnesium 18.3 %
Manganese 37.9 %
Niacin 1.3 %
Pantothenic Acid 2.7 %
Phosphorus 12.9 %
Riboflavin 3.3 %
Selenium 3.2 %
Thiamin 9.4 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Salad

View the full White Bean Salad Recipe & Instructions
Submitted by: CHRISTINEDC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Salad

153 calories of Beans, white, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

6 calories of Onions, raw, (0.13 cup, sliced)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Cider Vinegar, (0.75 tbsp)

0 calories of Basil, (0.50 tbsp)


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