Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.6 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 295.9 mg |
| Potassium | 470.7 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 12.4 g |
| Protein | 1.6 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 49.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.0 % |
| Calcium | 2.8 % |
| Copper | 8.6 % |
| Folate | 10.0 % |
| Iron | 3.5 % |
| Magnesium | 9.0 % |
| Manganese | 14.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.6 % |
| Riboflavin | 8.2 % |
| Selenium | 1.0 % |
| Thiamin | 6.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango-Zucchini Salad
View the full Mango-Zucchini Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango-Zucchini Salad
116 calories of Canola Oil, (0.06 cup)
34 calories of Mangos, (0.25 fruit without refuse)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Summer Squash, (0.25 medium)
6 calories of Granulated Sugar, (0.38 tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Salt, (0.13 tsp)
Calories per serving of Mango-Zucchini Salad
116 calories of Canola Oil, (0.06 cup)
34 calories of Mangos, (0.25 fruit without refuse)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Summer Squash, (0.25 medium)
6 calories of Granulated Sugar, (0.38 tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Salt, (0.13 tsp)
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