Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 264.1
Total Fat 9.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 4.7 g
Cholesterol 0.4 mg
Sodium 418.7 mg
Potassium 437.8 mg
Total Carbohydrate 37.9 g
Dietary Fiber 4.4 g
Sugars 5.3 g
Protein 8.3 g
Vitamin A 13.6 %
Vitamin B-12 0.9 %
Vitamin B-6 14.8 %
Vitamin C 44.8 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 8.1 %
Copper 11.7 %
Folate 13.2 %
Iron 12.5 %
Magnesium 12.4 %
Manganese 42.6 %
Niacin 13.2 %
Pantothenic Acid 12.3 %
Phosphorus 15.2 %
Riboflavin 11.8 %
Selenium 21.5 %
Thiamin 24.0 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Green Tomatoes w/ Rice

View the full Fried Green Tomatoes w/ Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Green Tomatoes w/ Rice

81 calories of Bread crumbs, dry, grated, seasoned, (0.75 oz)

62 calories of Canola Oil, (0.50 tbsp)

54 calories of Brown Rice, long grain, (0.25 cup)

29 calories of Onions, raw, (0.50 large)

21 calories of Green Tomatoes, (0.50 large)

8 calories of Egg substitute, liquid (Egg Beaters), (0.50 fl oz)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)


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