Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.5 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 86.5 mg |
| Potassium | 246.0 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 8.3 g |
| Sugars | 5.0 g |
| Protein | 6.1 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 7.6 % |
| Copper | 11.6 % |
| Folate | 6.9 % |
| Iron | 8.4 % |
| Magnesium | 15.9 % |
| Manganese | 59.1 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.5 % |
| Riboflavin | 3.4 % |
| Selenium | 1.9 % |
| Thiamin | 7.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgur & Black-Eyed Pea Salad
View the full Bulgur & Black-Eyed Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgur & Black-Eyed Pea Salad
96 calories of Bulgur, dry, (0.20 cup)
39 calories of Walnuts, (0.05 cup, chopped)
36 calories of Olive Oil, (0.30 tbsp)
31 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.20 cup)
20 calories of Pomegranate Molasses, (0.40 tbsp)
18 calories of Onions, raw, (0.30 cup, chopped)
1 calories of Scallions, raw, (0.30 medium (4-1/8" long))
1 calories of Garlic, (0.20 clove)
1 calories of Basil, (5 leaves)
0 calories of Jalapeno Peppers, (0.10 pepper)
Calories per serving of Bulgur & Black-Eyed Pea Salad
96 calories of Bulgur, dry, (0.20 cup)
39 calories of Walnuts, (0.05 cup, chopped)
36 calories of Olive Oil, (0.30 tbsp)
31 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.20 cup)
20 calories of Pomegranate Molasses, (0.40 tbsp)
18 calories of Onions, raw, (0.30 cup, chopped)
1 calories of Scallions, raw, (0.30 medium (4-1/8" long))
1 calories of Garlic, (0.20 clove)
1 calories of Basil, (5 leaves)
0 calories of Jalapeno Peppers, (0.10 pepper)
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