Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.5 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 824.4 mg |
| Potassium | 34.1 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 8.3 g |
| Sugars | 1.0 g |
| Protein | 21.2 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 3.7 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.5 % |
| Calcium | 10.5 % |
| Copper | 2.6 % |
| Folate | 15.6 % |
| Iron | 12.9 % |
| Magnesium | 0.5 % |
| Manganese | 0.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 50.3 % |
| Selenium | 0.1 % |
| Thiamin | 10.4 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light & Healthy Breakfast Sandwich
View the full Light & Healthy Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light & Healthy Breakfast Sandwich
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
50 calories of Smoked Turkey (Hormel Natural), (1 serving)
33 calories of Egg Beaters, original - 1/4 cup, (1 serving)
4 calories of Salsa, (1 tbsp)
Calories per serving of Light & Healthy Breakfast Sandwich
100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)
50 calories of Smoked Turkey (Hormel Natural), (1 serving)
33 calories of Egg Beaters, original - 1/4 cup, (1 serving)
4 calories of Salsa, (1 tbsp)
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