Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 153.8
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 191.4 mg
Potassium 516.6 mg
Total Carbohydrate 40.9 g
Dietary Fiber 16.5 g
Sugars 5.3 g
Protein 6.7 g
Vitamin A 8.5 %
Vitamin B-12 32.5 %
Vitamin B-6 27.1 %
Vitamin C 63.2 %
Vitamin D 15.0 %
Vitamin E 3.8 %
Calcium 25.9 %
Copper 10.3 %
Folate 27.7 %
Iron 26.4 %
Magnesium 19.7 %
Manganese 95.7 %
Niacin 26.3 %
Pantothenic Acid 9.8 %
Phosphorus 27.5 %
Riboflavin 43.0 %
Selenium 4.6 %
Thiamin 29.8 %
Zinc 28.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy & Filling Breakfast/Dessert Parfait


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy & Filling Breakfast/Dessert Parfait

60 calories of Fiber One Cereal, original, (0.50 cup (1 serving))

60 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.75 cup)

20 calories of Blueberries, fresh, (0.25 cup)

14 calories of Strawberries, fresh, (4 medium (1-1/4" dia))

0 calories of Splenda, (1 tsp)


No nutrition or calorie comments found.