Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 68.4 mg |
| Sodium | 319.3 mg |
| Potassium | 476.6 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.3 g |
| Protein | 28.2 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 36.8 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.6 % |
| Copper | 5.7 % |
| Folate | 3.2 % |
| Iron | 13.9 % |
| Magnesium | 11.3 % |
| Manganese | 11.3 % |
| Niacin | 68.2 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 25.4 % |
| Riboflavin | 8.6 % |
| Selenium | 30.8 % |
| Thiamin | 7.8 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Country Captain
View the full Chicken Country Captain Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Country Captain
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
17 calories of Raisins, (0.04 cup (not packed))
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Corn Starch, (0.01 cup)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Parsley, dried, (0.67 tbsp)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Granulated Sugar, (0.04 tsp)
0 calories of Garlic, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.17 serving)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
Calories per serving of Chicken Country Captain
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
17 calories of Raisins, (0.04 cup (not packed))
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Corn Starch, (0.01 cup)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Parsley, dried, (0.67 tbsp)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
1 calories of Nutmeg, ground, (0.08 tsp)
1 calories of Granulated Sugar, (0.04 tsp)
0 calories of Garlic, (0.04 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.17 serving)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
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