Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.5 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 14.3 mg |
| Sodium | 708.1 mg |
| Potassium | 306.3 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.5 g |
| Protein | 3.4 g |
| Vitamin A | 48.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 7.4 % |
| Copper | 6.8 % |
| Folate | 9.6 % |
| Iron | 4.2 % |
| Magnesium | 7.9 % |
| Manganese | 14.6 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 8.6 % |
| Riboflavin | 7.3 % |
| Selenium | 21.5 % |
| Thiamin | 7.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in summer squash casserole
View the full summer squash casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of summer squash casserole
100 calories of Earth Balance Natural Buttery Spread, (1 tbsp)
50 calories of Bread stuffing, bread, (1 oz)
42 calories of Sour Cream, reduced fat, (0.13 cup)
18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)
18 calories of Summer squash, (0.50 cup slices)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
0 calories of Basil, (0.25 tbsp)
Calories per serving of summer squash casserole
100 calories of Earth Balance Natural Buttery Spread, (1 tbsp)
50 calories of Bread stuffing, bread, (1 oz)
42 calories of Sour Cream, reduced fat, (0.13 cup)
18 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.13 cup)
18 calories of Summer squash, (0.50 cup slices)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
0 calories of Basil, (0.25 tbsp)
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