Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 156.7
Total Fat 7.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 398.7 mg
Potassium 227.6 mg
Total Carbohydrate 20.2 g
Dietary Fiber 2.9 g
Sugars 3.2 g
Protein 3.0 g
Vitamin A 8.1 %
Vitamin B-12 0.1 %
Vitamin B-6 9.9 %
Vitamin C 48.6 %
Vitamin D 3.3 %
Vitamin E 7.0 %
Calcium 2.7 %
Copper 7.6 %
Folate 7.2 %
Iron 4.6 %
Magnesium 8.9 %
Manganese 29.4 %
Niacin 9.0 %
Pantothenic Acid 5.2 %
Phosphorus 8.3 %
Riboflavin 8.0 %
Selenium 10.1 %
Thiamin 7.5 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Asian stir fry

View the full Easy Asian stir fry Recipe & Instructions
Submitted by: LIZA_D

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Asian stir fry

60 calories of Olive Oil, (0.50 tbsp)

54 calories of Brown Rice, long grain, (0.25 cup)

15 calories of Kikkoman Stir-fry Sauce, (0.75 tbsp)

9 calories of Green Beans (snap), (0.25 cup)

7 calories of Onions, raw, (0.25 small)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Broccoli, fresh, (0.13 cup, chopped or diced)

1 calories of Garlic, (0.25 tsp)


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