Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.1 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,917.0 mg |
| Potassium | 241.4 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.4 g |
| Protein | 17.6 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 14.8 % |
| Copper | 13.3 % |
| Folate | 9.3 % |
| Iron | 19.4 % |
| Magnesium | 25.7 % |
| Manganese | 67.2 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 24.5 % |
| Riboflavin | 6.3 % |
| Selenium | 20.5 % |
| Thiamin | 4.9 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wasabi Pea-Encrusted Tofu
View the full Wasabi Pea-Encrusted Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wasabi Pea-Encrusted Tofu
120 calories of Tofu, extra firm, (125 grams)
65 calories of Hapi Wasabi Peas, (0.25 cup)
18 calories of Soy Sauce, (0.13 cup)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Wasabi Pea-Encrusted Tofu
120 calories of Tofu, extra firm, (125 grams)
65 calories of Hapi Wasabi Peas, (0.25 cup)
18 calories of Soy Sauce, (0.13 cup)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
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