Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 221.0
Total Fat 4.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 271.9 mg
Potassium 0.3 mg
Total Carbohydrate 22.4 g
Dietary Fiber 4.7 g
Sugars 4.7 g
Protein 25.9 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 10.3 %
Copper 0.0 %
Folate 0.0 %
Iron 10.9 %
Magnesium 13.4 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 20.0 %
Riboflavin 4.0 %
Selenium 0.0 %
Thiamin 16.6 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Pancakes

View the full Protein Pancakes Recipe & Instructions
Submitted by: PHITNPHAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Pancakes

101 calories of Mother's Oat Bran Creamy Hot Cereal (1 cup), (0.67 serving)

87 calories of Lean Dessert Protein Powder, (23.33 gram(s))

34 calories of Egg white, fresh, (2 large)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Splenda No Calorie Sweetener, (0.67 tsp)


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