Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 167.4
Total Fat 9.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.9 g
Cholesterol 18.3 mg
Sodium 411.0 mg
Potassium 106.1 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.6 g
Sugars 1.5 g
Protein 6.2 g
Vitamin A 3.5 %
Vitamin B-12 4.1 %
Vitamin B-6 4.2 %
Vitamin C 11.7 %
Vitamin D 0.3 %
Vitamin E 1.1 %
Calcium 4.9 %
Copper 1.6 %
Folate 10.2 %
Iron 5.4 %
Magnesium 1.5 %
Manganese 3.4 %
Niacin 10.0 %
Pantothenic Acid 1.2 %
Phosphorus 5.9 %
Riboflavin 7.7 %
Selenium 5.2 %
Thiamin 15.9 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Rotini Pasta Salad

View the full Italian Rotini Pasta Salad Recipe & Instructions
Submitted by: DAISYLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Rotini Pasta Salad

58 calories of Pepperoni, (0.05 sausage (10-1/4" long x 1-3/8" dia))

54 calories of Healthy Harvest Pasta, Rotini, (0.60 oz)

32 calories of Kraft Light Done Right Italian Salad Dressing, (1.20 tbsp)

14 calories of Mozzarella Cheese, part skim milk, (0.20 oz)

3 calories of Black Olives, canned (small-extra large), (0.30 tbsp)

3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)


No nutrition or calorie comments found.