Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.9 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.6 mg |
| Sodium | 270.2 mg |
| Potassium | 165.7 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.3 g |
| Protein | 5.0 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 4.6 % |
| Copper | 2.3 % |
| Folate | 2.2 % |
| Iron | 2.0 % |
| Magnesium | 2.5 % |
| Manganese | 2.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.3 % |
| Riboflavin | 4.6 % |
| Selenium | 1.2 % |
| Thiamin | 4.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Hamburger Salisbury Hamburger Helper
View the full No Hamburger Salisbury Hamburger Helper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Hamburger Salisbury Hamburger Helper
28 calories of Salsbury Hamburger Helper Dry Mix, (1.25 serving)
20 calories of Morning Star Meal Starters Burger, (1.50 serving)
11 calories of Milk, nonfat, (0.13 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of No Hamburger Salisbury Hamburger Helper
28 calories of Salsbury Hamburger Helper Dry Mix, (1.25 serving)
20 calories of Morning Star Meal Starters Burger, (1.50 serving)
11 calories of Milk, nonfat, (0.13 cup)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
0 calories of Water, tap, (0.75 cup (8 fl oz))