Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 4.4 mg |
| Sodium | 434.0 mg |
| Potassium | 130.1 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.0 g |
| Protein | 4.5 g |
| Vitamin A | 166.3 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 58.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 15.6 % |
| Copper | 3.8 % |
| Folate | 14.0 % |
| Iron | 12.7 % |
| Magnesium | 6.4 % |
| Manganese | 15.1 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.5 % |
| Riboflavin | 7.7 % |
| Selenium | 3.1 % |
| Thiamin | 5.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steph2003's Southern Turnip Greens
View the full Steph2003's Southern Turnip Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steph2003's Southern Turnip Greens
29 calories of Turnip greens and turnips, frozen, unprepared, (0.10 package (3 lb))
26 calories of Bacon, pork, microwaved, (0.60 medium slices, cooked (raw product packed 20/lb))
12 calories of Lard, (0.10 tbsp)
0 calories of Salt, (0.05 tbsp)
Calories per serving of Steph2003's Southern Turnip Greens
29 calories of Turnip greens and turnips, frozen, unprepared, (0.10 package (3 lb))
26 calories of Bacon, pork, microwaved, (0.60 medium slices, cooked (raw product packed 20/lb))
12 calories of Lard, (0.10 tbsp)
0 calories of Salt, (0.05 tbsp)
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