Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.5 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.8 mg |
| Potassium | 283.3 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 4.2 g |
| Sugars | 11.5 g |
| Protein | 6.3 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 0.9 % |
| Vitamin D | 1.0 % |
| Vitamin E | 18.3 % |
| Calcium | 5.0 % |
| Copper | 25.1 % |
| Folate | 6.0 % |
| Iron | 18.5 % |
| Magnesium | 20.7 % |
| Manganese | 25.4 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 15.3 % |
| Riboflavin | 12.1 % |
| Selenium | 3.1 % |
| Thiamin | 5.4 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SUPER NUTTY MIX
View the full SUPER NUTTY MIX Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SUPER NUTTY MIX
82 calories of Almonds, dry roasted, (0.10 cup whole kernels)
79 calories of Cashew Nuts, dry roasted, (0.10 cup, halves and whole)
21 calories of Post Grape-Nuts Cereal, (0.05 cup (1 serving))
20 calories of Prunes, dried, (0.05 cup, pitted)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)
10 calories of Apples, dried, (0.05 cup)
1 calories of Garlic powder, (0.05 tbsp)
1 calories of Chili powder, (0.05 tbsp)
1 calories of Onion powder, (0.05 tbsp)
Calories per serving of SUPER NUTTY MIX
82 calories of Almonds, dry roasted, (0.10 cup whole kernels)
79 calories of Cashew Nuts, dry roasted, (0.10 cup, halves and whole)
21 calories of Post Grape-Nuts Cereal, (0.05 cup (1 serving))
20 calories of Prunes, dried, (0.05 cup, pitted)
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)
10 calories of Apples, dried, (0.05 cup)
1 calories of Garlic powder, (0.05 tbsp)
1 calories of Chili powder, (0.05 tbsp)
1 calories of Onion powder, (0.05 tbsp)
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