Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 260.7
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.3 g
Cholesterol 164.9 mg
Sodium 207.0 mg
Potassium 1,577.7 mg
Total Carbohydrate 10.9 g
Dietary Fiber 3.8 g
Sugars 5.5 g
Protein 47.7 g
Vitamin A 46.2 %
Vitamin B-12 111.1 %
Vitamin B-6 49.3 %
Vitamin C 45.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 18.0 %
Copper 16.4 %
Folate 17.2 %
Iron 11.6 %
Magnesium 53.7 %
Manganese 27.6 %
Niacin 42.7 %
Pantothenic Acid 11.3 %
Phosphorus 62.8 %
Riboflavin 37.8 %
Selenium 122.0 %
Thiamin 15.0 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Fish & Vegetables

View the full Steamed Fish & Vegetables Recipe & Instructions
Submitted by: SIMONJLEONJR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Fish & Vegetables

214 calories of Atlantic Pollock (fish), (0.60 fillet)

29 calories of Zucchini, (1 cup, sliced)

18 calories of Summer Squash, (1 cup, sliced)


No nutrition or calorie comments found.