Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.1 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 10.3 mg |
| Sodium | 180.0 mg |
| Potassium | 284.5 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 8.7 g |
| Sugars | 2.3 g |
| Protein | 13.0 g |
| Vitamin A | 27.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 96.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.0 % |
| Calcium | 5.3 % |
| Copper | 2.8 % |
| Folate | 49.7 % |
| Iron | 16.1 % |
| Magnesium | 5.3 % |
| Manganese | 14.9 % |
| Niacin | 32.2 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 9.2 % |
| Riboflavin | 21.9 % |
| Selenium | 7.5 % |
| Thiamin | 40.4 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Scampi with Broccoli
View the full Chicken Scampi with Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Scampi with Broccoli
180 calories of Ronzoni, Healthy Harvest Spaghetti, (2 oz)
115 calories of Olive Oil, (0.06 cup)
26 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.75 serving)
23 calories of Broccoli, frozen, (81 grams)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Garlic, (1.25 clove)
1 calories of Chicken Broth or Bouillon, (0.06 cup (8 fl oz))
1 calories of Basil, (0.25 tsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Parsley, dried, (0.25 tsp)
Calories per serving of Chicken Scampi with Broccoli
180 calories of Ronzoni, Healthy Harvest Spaghetti, (2 oz)
115 calories of Olive Oil, (0.06 cup)
26 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.75 serving)
23 calories of Broccoli, frozen, (81 grams)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
6 calories of Garlic, (1.25 clove)
1 calories of Chicken Broth or Bouillon, (0.06 cup (8 fl oz))
1 calories of Basil, (0.25 tsp)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Parsley, dried, (0.25 tsp)
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